Ease and High Vibes
Living in line with my values has been part of my positive psychology practices for the last couple of years and is a foundation I use to...
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Coaching with Dana Harper
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Dana Harper
Jun 5, 20232 min read
Shifting my "why" and setting new personal goals.
I've been pretty much a single mother since my son was born. Without getting into the details, his father couldn't participate. While I...
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Dana Harper
May 30, 20232 min read
I like to make a bunch of big life changes all at once!
That's not true. I don't like to, but sometimes things seem to work out that way. Like now! I am getting my only child off to college,...
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Dana Harper
May 22, 20232 min read
Is being a "success" the key to being happy? (Spoiler alert!)
The short answer is no; success doesn’t lead to happiness. Many of us have found that it's a myth that achieving goals will lead to...
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Dana Harper
May 8, 20231 min read
When positive self-talk doesn't really cut it...
To me, it takes more than generic cheerleading self-talk like “You can do it!” to practice self-compassion. Sometimes, I have to...
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Dana Harper
Apr 23, 20232 min read
Some days I amaze myself. On other days, I look for my phone while talking on it.
Tuesday, one of my friends texted me to see if I could chat. I said yes and immediately put the phone to my ear. He wasn't there! I...
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