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Coaching with Dana Harper
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Dana Harper
Feb 27, 20231 min read
Once you decide on a change, you have already started making it! No, it is not too late!
In this week's 13-minute podcast, we hear that there is no such thing as a timeline, that fear is an illusion, and that the key is to...
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Dana Harper
Feb 20, 20231 min read
Are you feeling a little crispy? I was too!
In this week's linked podcast, Jonathan Fields describes physically breaking down from doing the kind of hard work that can be rewarding...
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Dana Harper
Feb 13, 20231 min read
Is it too late...?
No! It's not too late and I am living proof that we can make big changes at any time in our lives. In this 8-minute podcast, Marie Forleo...
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Dana Harper
Feb 6, 20231 min read
Why is it so hard to create new habits?
In this article (and corresponding Podcast), Andrew Huberman breaks down WHEN we should incorporate habits into our days to get the best...
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Dana Harper
Jan 23, 20231 min read
Quick! Make a list of 10 things you are grateful for!
Shifting our mindset to focus on that which we are grateful for is a powerful tool to unlocking more of what we want in our lives. There...
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Dana Harper
Jan 16, 20231 min read
Want to understand the neuroscience behind why you feel unmotivated?
Check out this video from the Huberman Lab and learn how Dopamine is responsible for our motivation! Then, if you are interested in...
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